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This slow-cooked stew, traditionally prepared for Shabbat, exemplifies the rich flavors of Moroccan-Sephardic cuisine.
Ingredients:
- 1 lb beef, cut into large chunks
- 1 cup dried chickpeas, soaked overnight
- 1 cup pearl barley
- 4 medium potatoes, peeled
- 4 eggs in their shells
- 1 large onion, chopped
- 3 garlic cloves, minced
- 1 tbsp honey
- 1 tsp ground cinnamon
- 1 tsp ground cumin
- 1 tsp ground turmeric
- 1/2 tsp ground ginger
- Pinch of saffron threads
- Salt and freshly ground black pepper to taste
- 1/4 cup olive oil
- Water to cover
Instructions:
1. In a large, heavy-bottomed pot, heat the olive oil over medium heat. Add the onions and garlic, sautéing until golden.
2. Add the beef chunks and brown on all sides.
3. Stir in the spices, honey, and chickpeas. Add enough water to cover.
4. Bring to a boil, then reduce heat and simmer for 1 hour.
5. Add the barley, potatoes, and eggs in their shells. Add more water if needed to cover.
6. Cook on low heat for at least 8 hours, or overnight. The dish is traditionally started before Shabbat and left to cook until the next day.
7. Before serving, remove the eggs, peel, and return to the stew.
Serve hot, savoring the complex flavors that have melded overnight. This dish encapsulates the warmth of Moroccan-Jewish hospitality and the ingenuity of Sephardic culinary traditions.
This recipe not only provides a taste of authentic Moroccan-Sephardic cuisine but also offers a tangible connection to the rich cultural heritage our travelers are exploring on their journey through Jewish Morocco.